Food quality affects men’s well-being and potency. Incorporating high-quality, appropriate products into the diet can significantly improve men’s health and increase libido. There is no one-size-fits-all diet for every man. It is worth taking into account individual body characteristics, age, psychoemotional state, the presence of chronic stress, physical activity. There are objective pathological causes that can lead to potency disorders. If the cause of the erectile dysfunction is a pathological condition, a change in diet is indicated during complex therapy.
The objective advice, suitable for all men, is to monitor the daily diet, drinking regime, physical activity, as well as eliminate the source of stress.
What foods increase potency
The list of products that increase potency is extensive. When introducing any group into the diet, it is important to take into account food tolerance, as well as the history of chronic diseases in which this or another type of food may be contraindicated.
To get the most out of the products, it is recommended to use them stewed or fried. Men are prohibited from consuming too much fried food.
Men are advised to pay attention to the following products:
- whole grain groats, porridge: high in fiber, rich in B vitamins, minerals, androstenone, which increases potency;
- soy: beans contain phytoanalogs of hormones, as well as flavonoids, which prevent the development of prostate cancer and normalize cholesterol;
- onions and garlic are rich in nutrients that have a positive effect on potency and restore male hormone levels;
- ginger tea - the drink is rich in ascorbic acid, vitamin A and B groups, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats necessary for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male sex hormones, eliminate stress;
- products of animal origin: the use of free-range and grass-fed poultry meat as well as dietary rabbit is recommended (red meat consumption is limited);
- beekeeping products: moderate consumption of high quality natural honey increases potency, immune condition of the body, improves the general well-being of men. For best results, honey can be combined with nuts, fresh or dried ginger, which help increase the levels of male sex hormones;
- fruits and vegetables.
It is also recommended to include fermented foods in the diet: cabbage, beets, pickled apples and cucumbers to restore the intestinal microflora and increase power.
The same product can have the exact opposite effect on every person’s body. For this reason, new foods are introduced carefully, in small portions, to monitor the body’s response. Don’t eat too much of any food. The food should be varied and wholesome.
Fiber sources
Every man's diet should include a sufficient amount of fruits and vegetables, leafy greens. Useful components of fresh seasonal products not only increase potency, but also restore the work of the gastrointestinal tract, improve stool. Fruits contain enzymatic substances that increase libido, as well as minerals that increase energy, stamina and endurance.
Rich brightly colored fruits and berries are especially beneficial to men’s health. For example, blueberries, mulberry fruits and blueberries contain record amounts of antioxidants. The bright orange fruit is rich in lutein - an indispensable substance for male potency and the normal functioning of the visual organs, which are also involved in the production of male sex hormones.
To prevent prostatitis and increase libido, it is also recommended to use fresh herbs: basil, parsley, celery. The greens are rich in vitamins and minerals.
What are the benefits of nuts
Nuts contain fatty acids necessary for the synthesis of male sex hormones. It is recommended for men to use:
- fresh almonds;
- Hazelnuts;
- Brazil nuts;
- walnuts, rich in arginine - amino acids for men's health, potency and longevity.
Nuts can cause an allergic reaction, so they are eaten very carefully, in limited quantities.
Men also benefit from consuming sunflower, pumpkin, poppy, sesame seeds. As an alternative to nuts, you can include enough plums and sunflower seeds in your diet.
Seafood
Seafood is rich in easily digestible proteins and zinc, which are quickly consumed by the male body. Thanks to minerals, male sex hormones are produced. Oysters are rich in dopamine, a substance that quickly increases libido.
Seafood can also cause allergic reactions. When the first symptoms of intolerance appear, it is necessary to take an antihistamine and consult a doctor.
It is recommended to use seafood broth based on crayfish, oysters, shrimp with the addition of fresh fish caviar.
Products for the restoration of psycho-emotional state
In most cases, potency problems are caused by chronic stress, work and rest regime violation, neurosis. To restore the psychological state, it is recommended to include the following foods in the diet:
- bitter, natural chocolate, which is a natural antidepressant and increases serotonin levels;
- bananas - fruits are rich in magnesium and potassium, which are necessary for nerve regulation, good, deep sleep, normal functioning of the reproductive system;
- Brazil nuts are a natural source of selenium with a pronounced sedative effect, involved in detoxification processes, consumed in the male body as fast as zinc;
- oily cold-water fish, which contains polyunsaturated fatty acids to help cope with stress, has a positive effect on vascular endothelium and prevents the development of erectile dysfunction.
Food of animal origin rich in methionine and B vitamins necessary for the normal functioning of the central nervous system is also recommended.
What are the benefits of nitric oxide
Researchers have found that high levels of nitric oxide significantly increase potency and improve men’s health. The substance is found in hot peppers, beef liver, lamb, salmon, tuna, cheese, eggs and whole grain products.
Foods rich in niacin (nicotinic acid) are also intended for the formation of enzymes and the recovery of redox reactions. To supplement it, it is recommended to use sorrel, sage, mint, clover, parsley, nettle, horseradish, ginseng and alfalfa.
What to eat for testosterone synthesis
Zinc is a key element in the synthesis of the male sex hormone testosterone. This element has a positive effect on the state of potency, it is necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimal zinc levels, it is recommended that:
- fresh oysters and crustaceans;
- algae;
- chicken liver;
- soft cheeses;
- pine nuts;
- rich fatty broths.
Zinc is rapidly consumed during hypothermia: spasm of peripheral blood vessels occurs and the mineral is excreted from the body along with urine. If a man is constantly numb, immunity is reduced, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction often results from cardiovascular disease. Erections occur in response to a complex cascade of vascular reactions to the central nervous system. To strengthen blood vessels, it is recommended to use:
- Fruits and berries that are high in bioflavonoids (vitamin K, rutin) as well as vitamin C. These substances enhance each other’s effectiveness. To strengthen the vascular wall, it is recommended to use cherries, blueberries, strawberries, sweet cherries.
- Avocado fruit rich in polyunsaturated fatty acids, copper, iron. Such substances have a positive effect on the process of blood formation, as well as restore the walls of blood vessels.
It is also recommended to consume wild-caught cold-water fish, citrus fruits, pomegranates and fresh strawberries.
To achieve the overall strengthening effect and increase potency, it is useful to use ginseng, garlic and natural honey.
If dietary adjustments do not eliminate potency problems, it is recommended to refrain from self-medication and consult a urologist. The specialist will prescribe a thorough examination and select the appropriate treatment.
In addition to dietary adjustments, it is important to give up bad habits: smoking, alcohol, as well as adhere to work and rest, sleep and drink enough plain water. Moderate physical activity allows to increase and maintain optimal testosterone levels, improve physical and psychoemotional state.